Jen Karetnick

Jen Karetnick

Lifestyle journalist, poet, author

I specialize in food/drink, travel, education, parenting, health/medicine, fitness, culture, arts/lit, home/garden, and Florida. Two MFAs; 16 books. The 500 Hidden Secrets of Miami forthcoming 9/17.

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    stories
  • 730K
    words
sleepschool.me

Got Insomnia? Drink This, Not That

FOOD & BOOZE SLEEP SOLUTIONS By Jen Karetnick
www.sleepschool.me

sleepschool.me

What To Eat So You Can Sleep By Jen Karetnick

To know what to cook that will induce sleepiness, you first have to know what keeps you awake. The following dos and don’ts should help you not only prepare dinner, but get you ready for a good night’s #sleep.