I specialize in food/drink, travel, education, parenting, health/medicine, fitness, culture, arts/lit, home/garden, and Florida. Two MFAs; 16 books. The 500 Hidden Secrets of Miami published 9/17.
Got Insomnia? Drink This, Not That
FOOD & BOOZE SLEEP SOLUTIONS By Jen Karetnick
What To Eat So You Can Sleep By Jen Karetnick
To know what to cook that will induce sleepiness, you first have to know what keeps you awake. The following dos and don’ts should help you not only prepare dinner, but get you ready for a good night’s #sleep.